Brazilian Jiu-Jitsu &
Cardio Kickboxing

 
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Classes

All skill and fitness levels are welcome.  We offer three classes, Brazilian Jiu-Jitsu, Kids Brazilian Jiu-Jitsu and Cardio Kickboxing.  We also have dedicated Open Mat times as well as private instruction for those looking to develop specific skillsets.

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Brazilian Jiu-Jitsu 

Monday - Thursday
10:00am - 11:30am
6:30pm - 7:30pm
7:30pm - 8:30pm Open Mat

Friday
10:00am - 11:30am

Saturdays
10:00am - 12:00pm

Monday, Wednedsay, Friday
8:30pm - 9:30pm
At our partner location Edge Movement in Smyrna

Brazilian Jiu Jitsu or BJJ, as it’s also known, is now practiced by every professional mixed martial artist in activity and is the primary form of Self-Defense taught to the military of many countries around the world.

Kids' Brazilian Jiu-Jitsu

Monday - Thursday
5:30pm - 6:30pm

Kids' BJJ is an excellent way to develop self esteem, focus, leadership and discipline.  Our kids' classes focus on the fundamental elements of BJJ including bridging, shrimping, grips, posture, positions and transitions (sweeps and passes).  As individual students progress they learn to safely apply more advanced techniques like take downs, submissions and rolling.

Cardio Kickboxing

Monday - Friday
8:30am - 9:30am
5:30pm - 6:30pm
6:30pm - 7:30pm

Here, we combine heavy bag, ropes, light weights, squats, burpees, and high-intensity interval training (HIIT).  This class is for anyone who wants to burn fat, build strength and improve their cardio.

Open Mat/Gym

Monday - Thursday
7:30pm - 8:30pm

Open Mat is opportunity to partner up and exchange techniques, practice drills and roll with your friends.  We also have treadmills, free weights, smith machine and other various exercise equipment available for your use.

Instructors

 

Our dedicated instructors can help you meet your goals.  They understand that no two bodies are alike and will work with you to get fit and improve your capabilities at the right pace.

 
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Master Roberto Traven

Roberto Traven was born in Rio de Janeiro, Brazil. He first starting training in BJJ when he was 16 under Romero "Jacare" Cavalcanti. Before he started BJJ, he practiced many other sports, such as Judo, rowing, triathlon, and soccer. After years of training at multiple sports without much success, Traven decided to quit other sports and focus solely on BJJ. BJJ would never be the same.

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Shannon Proctor

Brazilian Jiu-Jitsu
Shannon has over seven years of Brazilian Jiu-Jitsu experience.  Everyone has their strengths and specialties, Shannon can help with Kesa Gatame (Scarf) and Turtle.

Ururahy Rodrigues

Brazilian Jiu-Jitsu
"My life has been dedicated to training and teaching Brazilian Jiu-Jitsu and influencing people toward a better lifestyle.  Please accept this as my invitation to join me on the endless journey of mastering Brazilian Jiu-Jitsu." 

Trent Walters

Cardio Kickboxing
Trent has over eleven years of Cardio Kickboxing experience.  Between Cardio Kickboxing and his amateur Muay Thai experience he enjoys helping students develop safe and correct form.

Bonnie Sinacore

Cardio Kickboxing
With nine years of kickboxing experience Bonnie has the unique ability to help students identify and meet their personal fitness goals.  She develops the right program to keep the classes challenging while balancing the varying levels of experience of each student.  She measures her success as an instructor by the progress each student makes.

Joe Waddell

Kids' Brazilian Jiu-Jitsu
Kids learn proper grips, break falling and fundamental movements as part of the Kids' BJJ class.  As they develop their fundamentals they also learn to safely practice submissions and take downs.  Joe has the natural ability to help kids develop respect, self-awareness and confidence.  


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Membership

As a member you will have access to all Cardio Kickboxing or Brazilian Jiu-Jitsu Classes as well as Open Mat and gym equipment. Come to as many classes as you can.  

Come Try a Week Free

Brazilian Jiu-Jitsu MONTHLY RATES
$115 —
Month to Month
$95 — 6 Month Commitment
$85 — 12 Month Commitment

Cardio Kickboxing MONTHLY RATES
$85 —
Month to Month
$75 — 6 Month Commitment
$65 — 12 Month Commitment

Family Rates also Available

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First week is free

 

 

 

At defkon1 everyone is welcome, regardless of the level your'e starting at. It’s all about the individual journey, so you only have to live up to your own standards. Get ready to have fun and get fit.

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defkon1
901 S Carroll Rd A
Villa Rica, GA 30180

(678) 840-5995